Each morning, I check the team’s WHOOP scores and adjust training accordingly if necessary. “WHOOP allows us to get a more complete picture of each runner’s recovery - their sleep, HRV, resting heart rate, etc. It’s the most important thing in the world as far as absorbing the training you are able to put in,” explained Joan. It seems intuitive, but it’s not always applied, even at the most elite level. Runners with a specialized (versus generic) training program adjusted daily time and intensity based on their body’s needs, which resulted in improved performances and fewer reported injuries. In a running study led by WHOOP in partnership with Tracksmith and Outside Magazine, we found that runners training for a 5k could reduce their risk of injury by up to 32% simply by modifying training each day based on recovery. “Running can be a pretty selfish pursuit, and it needs to be in some ways, but sharing goals, working together, and supporting each other makes the experience more enjoyable and successful for everyone.” The Importance of Personalizing Your Running Program “I value my athletes as people and always seek to build genuine connection and trust between them and me, and each other,” Joan explained. While they can do a lot of base mileage and easy runs together, the individual workouts and strength training will be more specialized under Joan with 1:1 in-person attention. The Tinman Elite roster includes athletes who specialize in the 1500m up to the marathon. I tend to be pretty hands on with injured athletes and try to be engaged in their rehab and cross training during that time,” said Joan. “As far as injuries go, one thing I’ve noticed is that injured athletes often lose connection to their team and coaches, since they aren’t there training with them. They needed a change, and they needed a critical level of personalization to their training that some of the men just weren’t getting. Olympic runners including Molly Huddle, Shannon Rowbury, Evan Jager, and WHOOP member Colleen Quiqley all pulled out of the trials, citing injury, and even mental exhaustion.įor Tinman Elite, it was no different. It seemed like the extra pandemic year of training for Tokyo was good for some who needed to improve fitness, but physically and emotionally taxing for many who were hoping to peak that summer of 2020.
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He gutted it out for a full 10 minutes, but was forced to drop out due to the pain. During the German Championships, Sam partially tore his gastroc muscle early on in his 5k race. Some of their top performers including Drew, Sam Parsons, and Jordan Gusman battled injury and dealt with mounting external pressures to make the team successful. “There is no pressure like the Olympic year,” said Joan, and 2021 was a challenging year for Tinman Elite. “To do that, we need to get everyone healthy and regain some focus.” “The ultimate goal is to get the team moving towards qualifying for championship meets and making teams,” she said. Today, Joan couldn’t be more ready to work with Tinman Elite. Her other accolades include coaching the high school girls' national record holder in the 5k (Jenna Hutchins, 15:34) and forming NOVA Athletic Club, a youth team in Virginia. She also helped put Loudoun Valley, VA, an otherwise unknown prep program, on the running map. Joan brings over 25 years of experience to the team, and originally coached her son Drew through his junior year of high school. Simply put, it’s rare to see female leadership at the highest of levels in this sport, a discrepancy that has been covered by Runner’s World, The New York Times, and more.
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As for the professional running world, that number is even smaller. But today, she announces her new position as head coach of Tinman Elite (TME), which comes at a crucial time as the team looks to expand, overcome injury, and rebuild.Ĭurrently, only 3% of collegiate men’s teams are coached by women. Like many of the best coaches, she’s not on social media often and is rarely public facing. But not many people know Joan - mother of 9, former Master’s runner record holder, and coach - because she’s always been relatively low profile. Who is Joan Hunter? If you’re an avid runner, chances are you know her son Drew, who set multiple state and national high school records and currently trains with Tinman Elite in Boulder, CO. “I quickly fell in love with coaching and found it more rewarding than my own running.”